5 Resources That Will Keep Your Team From Burning Out

Most of us work for a living (thanks for the lack of trust fund, Mom and Dad). We’re forced to put pay before play so we can eat, pay rent, and drive a car. It’s easy for us to dismiss leisure as disposable because other things get in the way. But as more is discovered about the work-life balance, it becomes clear that downtime isn’t optional at all; it’s a necessity.

Fortunately, the world is onto this and resources abound to help along the way. Some of these worth checking out include:

Alberta Blue Cross

Blue Cross is an insurance company – that alone is enough to assume they are not exactly a roaring good time.  But their site offers viable resources for anyone who works on a shift by shift schedule. They are especially focused on helping shift workers make time for exercise and normalize their sleep patterns. It’s a win for them, of course: if you stay healthy, they don’t have to pay for your hospital visit.

TimeTune

TimeTune is a time management application that allows you to track how you spend your day. It’s more than just a scheduling app – it offers statistics that can increase your productivity (ultimately increasing downtime, too). It’s designed to keep you on track – get to work, get it over with, and get on with enjoying your life.

American Psychological Association

Do you want to learn how to create a psychologically healthy workplace? Just ask the American Psychological Association. Not only do they offer resources on a work-life balance, but they also help with employee growth and development, employee recognition, safety, and employee involvement. Don’t worry, you can trust them – they’re doctors!

Denmark!

As it turns out, nothing smells rotten in Denmark! Why do they make this list? It’s simple: the citizens of Denmark are the happiest in the world (they’re not just good Danes, they’re great Danes). One of the reasons for this is their mastery of a work-life balance. Their works lives are highly flexible and socialization among coworkers is encouraged.

Simply Yoga

Ah, yoga – it’s one of the things we all know we should do but we rarely find time for. This is understandable: going to a yoga class is timely and expensive. Simply Yoga seeks to remedy the inconvenience yoga “poses.” No matter where you are, you can use this app to bust out 10-minute sessions or those that last an hour. You can customize your workouts, too.

Balancing life with your career is harder than it seems – in a world that is run by money, making it will always be a focus. However, that doesn’t mean it’s impossible. There are resources available to help you cultivate this balance. The more you do, the more natural it becomes.

A Take My Shift attendance policy helps your staff find balance in their careers. Don’t forget to sign up for our mailing list, too. We’ll keep you up-to-date on how to keep your staff content on and off the clock. And download our app for tips and tricks on the go. You can get it at iTunes or the Google Play Store